Vital Health Knowledge
Nutritional Education and Training
Vital Health Solutions provides the nutritional education and training which is critical in changing and thereafter maintaining dietary and lifestyle habits to improve overall wellness.
As a nation we have reached information overload in terms of nutrition and lifestyle advice. Everyday we hear conflicting reports and messages in the media. People have become confused as to what they should or should not be eating and drinking.
Only by providing people with the correct and specific knowledge can they effect changes and feel empowered and motivated to continue with these throughout their lives.
Nutritional Seminar and Workshop Programme
Our nutritional seminar and workshop programme is designed to be lively, informative and interactive. Each seminar will last around 50 minutes so is ideal for a lunchtime slot and is delivered by a qualified nutritionist and is suitable for up to 30 staff.
Topics can be tailored to exact requirements but current titles include:-
- Living on the edge. How to eat healthily when you're always on the run.
- I feel stressed. How can nutrition help?
- "Low Life" - Why am I lacking in energy?
- Overweight and heading for Type 2 diabetes. How to turn your health around
- "Face up!" Ageing and how to face it
- Heart to Heart – look after your heart
- Digestive nightmares! How to combat the symptoms
All seminars include Information Packs. Relevant and approved supplements can be purchased on the day or ordered thereafter. Seminars are designed to be fully interactive and can include taster sessions.
These seminars are modular and can be an initial workshop session leading to or as part of a Health Awareness Day. In addition, our education programme can be planned to run on a regular basis to frequently update and inform your team.